May 8, 2016

Day Nineteen: This Week's Plan

Last week went really well (until Red Vines), so I want to keep up the momentum this week. I loved my one little yoga session yesterday, so I've decided to add another one in on Monday. Monday is laundry day, but other than that I don't have much going on after work since I am living on leftovers. So it's the perfect day to squeeze another yoga session in. I also decided, during my walk this morning, that I really prefer run/walk intervals over running just at the beginning and then walking the rest of my distance. I feel like I can do more running, just as soon as I catch my breath, so today I did a 1 minute jog followed by 4 minutes of walking, and repeated it for the whole two miles. It was tough, but I felt a lot more accomplished at the end of it than I would have if I'd only run 1 minute the entire time.

So here is my food and fitness plans for this week.

Sunday
B: Lemon Blueberry Scone, Applesauce
L: Leftover Oven Fried Chicken, French Fries
D: Glazed Pork ChopsOlive Oil Mashed Potatoes, Peas
Fitness: Walk 2 Miles (Run 1 Min, Walk 4 Min)

Monday
B: Chocolate Almond Butter Muffin, Banana
L: Glazed Pork Chops, Mashed Potatoes, Peas
D: Glazed Pork Chops, Mashed Potatoes, Peas
Fitness: 20-30 Minute Yoga Video

Tuesday
B: Chocolate Almond Butter Muffin, Banana
L: Glazed Pork Chops, Mashed Potatoes, Peas
D: Hot Dog BLT
Fitness: Walk 1.5 Miles (Run 1 Min, 30 Sec, Walk 3 Min, 30 Sec)

Wednesday
B: Chocolate Almond Butter Muffin, Banana
L: Hot Dog BLT
D: Dirty Brown Rice

Thursday
B: Chocolate Almond Butter Muffin, Banana
L: Dirty Brown Rice
D: Dirty Brown Rice
Fitness: Walk 1.5 Miles (Run 1 Min, 30 Sec, Walk 3 Min, 30 Sec)

Friday
B: Chocolate Almond Butter Muffin, Banana
L: Dirty Brown Rice
D: Oven-Fried Chicken Thighs, Veggies

Saturday
B: Chocolate Almond Butter Muffin, Banana
L: Oven-Fried Chicken Thighs, Veggies
D: Red Vines Oven-Fried Chicken Thighs, Veggies
Fitness: 20-40 Minute Yoga Video

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